Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 18, 2013

Performed at: CrossFit Vise
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 6m 10s
Workout scaled
Modifications at: 15-12-9 #95 with wall walks & sitting shoulder press with db

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 10s
Workout Scaled