07/21/2013 |
back squat 1rm |
20 minutes to establish a new 1 rm back squat |
188 lbs Performed as RX |
06/28/2013 |
1 rm back squat |
20 minutes to establish a 1 rm on back squat |
173 lbs Performed as RX |
03/12/2013 |
back squat |
20 minutes for 1rm |
173# lbs Performed as RX |
02/22/2013 |
back squat |
3 x3 at 85% |
143 lbs Performed as RX |