Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

February 16, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-16-2013
Description: For time:
Buy In: 500m Row
30 Push-press @ 60% BW
Cash Out: 400m Run

LVL1M: 250m row, light weight, 200m run
LVL1: 50% Body weight
LVL2: RX'd
LVL3: RX'd + 65%
Results: 5m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2013 02-16-2013 For time:
Buy In: 500m Row
30 Push-press @ 60% BW
Cash Out: 400m Run

LVL1M: 250m row, light weight, 200m run
LVL1: 50% Body weight
LVL2: RX'd
LVL3: RX'd + 65%		 5m 07s
Performed as RX