Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

February 23, 2013

Performed at: CrossFit Eclipse
Workout Name: 2012 CrossFit Games Open WOD 3
Description: 18 Minute AMRAP
15 box jumps 24"
12 Push Press 115#
9 Toes to Bar
Results: 8 rounds 8 reps
Performed as RX
Athlete's Notes: Total of 296. Improved score from 248 (48 rep increase). If doing this again, consider breaking the 12 presses into 6 at a time. Did this toward the end of this workout, and my pace picked up a bit.

1 similar workout

Date Name WorkoutDescription Results
02/23/2013 2012 CrossFit Games Open WOD 3 18 Minute AMRAP
15 box jumps 24"
12 Push Press 115#
9 Toes to Bar		 8 rounds 8 reps
Performed as RX