Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

February 19, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)
Results: 28m 41s
Performed as RX
Warmup: Kettlebell Clean and Jerks

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)		 28m 41s
Performed as RX