Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Gwen
Description: Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: 115-115-115 lbs
Performed as RX
Athlete's Notes: Did it RX. Started to slow down in the end of each set. Probably could have done 125. Maybe even 135, but that would have been iffy. Definately bump it up next time.

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115-115-115 lbs
Performed as RX