Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

February 21, 2013

Performed at: CrossFit Eclipse
Workout Name: Josh
Description: For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 6m 54s
Workout scaled
Modifications at: Subbed 21-15-9 of pendlay rows (75/55) for pull ups since pull ups scheduled tomorrow
Athlete's Notes: No rack

3 similar workouts

Date Name WorkoutDescription Results
12/20/2014 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 15m 20s
Performed as RX
08/13/2014 Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 10m 21s
Performed as RX
02/21/2013 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 6m 54s
Workout Scaled