John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

February 22, 2013

Performed at:	CrossFit ATP
Description:	WOD:Chipper Front Squat 20 reps (205/155) RX out of rack only Box Jumps 30 reps (30/24) KB Swings 40 reps (32/20) Wall Balls 50 reps (20/14)
Results:	8m 38s Workout scaled
Modifications at:	95 lb bs 24 in box 24 kg kb 14 lb wb
Warmup:	Front Squat 3-2-1-1@85%,90%,95%,95%
Athlete's Notes:	95 115 125 130 Should have done 115 for bs 20 lb wb 32 kg kb

Date	Name	WorkoutDescription	Results
02/22/2013		WOD:Chipper Front Squat 20 reps (205/155) RX out of rack only Box Jumps 30 reps (30/24) KB Swings 40 reps (32/20) Wall Balls 50 reps (20/14)	8m 38s Workout Scaled