Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2013

Performed at: Crossfit H-town
Description: Max Clean and Jerks
1-1-1-1-1-1-1
Followed by max dead hang pull ups and 20 uninterrupted KB swings increasing to max weight
Results: 135-145-115-125-135-145-145 Squat clean and jerks lbs
7-6-5-5-6-6-6 Pull ups lbs
25-25-35-35-35-35-55 KB swings lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 Max Clean and Jerks
1-1-1-1-1-1-1
Followed by max dead hang pull ups and 20 uninterrupted KB swings increasing to max weight		 135-145-115-125-135-145-145 Squat clean and jerks lbs
7-6-5-5-6-6-6 Pull ups lbs
25-25-35-35-35-35-55 KB swings lbs
Performed as RX