Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2013

Performed at: CrossFit Eclipse
Workout Name: Josh
Description: For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 7m 14s
Workout scaled
Modifications at: 21-15-9 oh squats and pendlay rows 53lbs

1 similar workout

Date Name WorkoutDescription Results
02/21/2013 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 14s
Workout Scaled