Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | GH wod |
Description: | 5 Rounds for time of: 20- Wall Ball Slams 20- Hand Release Push ups 40-Double Unders |
Results: | 17m 56s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/21/2013 | GH wod | 5 Rounds for time of: 20- Wall Ball Slams 20- Hand Release Push ups 40-Double Unders |
17m 56s Performed as RX |