Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

February 20, 2013

Performed at: Vertical CrossFit
Workout Name: 2.20.13
Description: For Time
21-15-9
Plyo Pushup
Mountain Climbers
OH Walking Lunge (45/25)
Box Jump (24/20)
Results: 6m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 2.20.13 For Time
21-15-9
Plyo Pushup
Mountain Climbers
OH Walking Lunge (45/25)
Box Jump (24/20)		 6m 08s
Performed as RX