John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 20, 2013

Performed at: CrossFit ATP
Description: Strength: Weighted Pullups
5-5-3-3-1-1

Then 5 Rounds for Time:
40 Double Unders
20 Toes to Bar
10 Hand Release Push Ups
Results: 14m 16s
Workout scaled
Modifications at: Singles
Knees to elbows
Athlete's Notes: 16 kg weighted pull up

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 Strength: Weighted Pullups
5-5-3-3-1-1

Then 5 Rounds for Time:
40 Double Unders
20 Toes to Bar
10 Hand Release Push Ups
 14m 16s
Workout Scaled