Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130201
Description: Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
Results: 18m 05s
Workout scaled
Modifications at: I had to stop after my last rounu of pullups to go to a meeting.

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 18m 05s
Workout Scaled