Performed at: | Crossfit H-town |
Description: | 1-1-1-1-1-1-1 C&J in between each C&J: max dead hang pull-ups 20 unbroken KB swings |
Results: | 165# C lbs Performed as RX |
Athlete's Notes: | tried 175# and failed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2013 | 1-1-1-1-1-1-1 C&J in between each C&J: max dead hang pull-ups 20 unbroken KB swings |
165# C lbs Performed as RX |