Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 19, 2013

Performed at: CrossFit Eclipse
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 12m 40s
Workout scaled
Athlete's Notes: Romanian deadlifts
Only used 63lbs back is still bad dr said use low weights

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 40s
Workout Scaled