Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 19, 2013

Performed at: CrossFit AZO
Description: 3 Position Deadlift
1.Floor to knee
2.Knee to hip to knee
3.Knee to floor
5x5 at 135lb


12min AMRAP:
40lb
10 KB Cleans 1arm
OH WALK Box length
10 KB Snatch 1arm
OH WALK Box length
Results: 6 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 3 Position Deadlift
1.Floor to knee
2.Knee to hip to knee
3.Knee to floor
5x5 at 135lb


12min AMRAP:
40lb
10 KB Cleans 1arm
OH WALK Box length
10 KB Snatch 1arm
OH WALK Box length
 6 rounds 15 reps
Performed as RX