Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 19, 2013

Performed at: CrossFit.com
Workout Name: crossfit.com 130219
Description: Push press 3-3-3-3-3-3-3 reps
Results: 65-75-85-95-105-115(1)-110 lbs
Performed as RX
Warmup: shoulder mobility
8x2
hand stand pushup
pull-up
45lb push press
15 ghd sit-up
Cooldown: 20 butterfly sit up
20 straight leg sit up
20 butterfly straight up sit up
20 knees bent sit up
20 ghd sit up

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 crossfit.com 130219 Push press 3-3-3-3-3-3-3 reps
 65-75-85-95-105-115(1)-110 lbs
Performed as RX