Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

February 18, 2013

Performed at: CrossFit Pathos
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 20m 15s
Performed as RX
Warmup: Work up to 80% of Snatch
10 Rounds of 1 Power Snatch 1 Squat Snatch

2 similar workouts

Date Name WorkoutDescription Results
02/18/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 15s
Performed as RX
02/18/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 15s
Workout Scaled