Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 19, 2013

Performed at: Crossfit H-town
Description: WOD # 1: "Annie"
50-40-30-20-10
Double Unders, Sit-ups

2 min rest

WOD #2:
100 KB Swings (55#)
50 KB Squats (55#)
Results: 18m 41s
Workout scaled
Modifications at: Double Under = 3 Single Unders
KB: 35#
Warmup: 400m run
10 Smash Balls (50#)
15 Push-Ups
20 Pass Throughs
10 Good Mornings
400m run
Athlete's Notes: WOD #1: 7:48

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 WOD # 1: "Annie"
50-40-30-20-10
Double Unders, Sit-ups

2 min rest

WOD #2:
100 KB Swings (55#)
50 KB Squats (55#)		 18m 41s
Workout Scaled