John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 19, 2013

Performed at: Kings pointe Crossfit
Description:
Strength: Front Squats
54-6

Then 12 Min AMRAP:
15 KBS (53/35#)
10 Push Press (95/65#)
300m Run
Results: 3 rounds 25 reps
Workout scaled
Modifications at: 20 kg
65 lbs pp
Athlete's Notes: Plus 125 meter

1 similar workout

Date Name WorkoutDescription Results
02/19/2013
Strength: Front Squats
54-6

Then 12 Min AMRAP:
15 KBS (53/35#)
10 Push Press (95/65#)
300m Run
 3 rounds 25 reps
Workout Scaled