Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

February 18, 2013

Performed at: CrossFit Eclipse
Description: 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees
Results: 19m 38s
Performed as RX
Athlete's Notes: Pull ups speed and general endurance slowed me down. My HSPU were very fast. I need to master butterfly pull ups for faster times and I need to come at least 4 x per week if endurance is to show marked improvements.

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 19m 38s
Performed as RX