Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

February 18, 2013

Performed at: CrossFit Eclipse
Workout Name: back squat
Description: 4 sets of 4 reps at 80%
Results: 225 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
12/19/2013 Back Squat Max Back Squat Max 315 lbs
Performed as RX
07/22/2013 back squat 1rm 20 minutes to establish a new 1 rm back squat 315 lbs
Performed as RX
06/29/2013 1 rm back squat 20 minutes to establish a 1 rm on back squat 290 lbs
Performed as RX
03/13/2013 back squat 20 minutes for 1rm 275 lbs
Performed as RX
03/04/2013 back squat 3 x 1 3 x 1 rep at 90% 260 lbs
Performed as RX
02/18/2013 back squat 4 sets of 4 reps at 80% 225 lbs
Performed as RX
01/16/2013 back squat 5-5-3-3-3-1-1-1-1-1 rep 265 lbs
Performed as RX
10/11/2012 5 x 3 back squats 5 sets for 3 reps back squats 275 lbs
Performed as RX
07/24/2012 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX