Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

February 16, 2013

Performed at: Crossfit H-town
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Results: 9 rounds 2 reps
Performed as RX
Athlete's Notes: Performed tabata 20 seconds on, 10 seconds off. Box jumps broken into 2 tabata sets of 8 reps then 7 reps for ~2 minutes per round.

1 similar workout

Date Name WorkoutDescription Results
02/16/2013 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 9 rounds 2 reps
Performed as RX