Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

February 17, 2013

Performed at: CrossFit Eclipse
Workout Name: back squat
Description: 4 sets of 4 reps at 80%
Results: 93 lbs
Performed as RX
Athlete's Notes: Kept it light, knees hurting

9 similar workouts

Date Name WorkoutDescription Results
07/21/2013 back squat 1rm 20 minutes to establish a new 1 rm back squat 175 lbs
Performed as RX
02/28/2013 back squat 3 x 1 3 x 1 rep at 90% 143 lbs
Performed as RX
02/22/2013 back squat 3 x3 at 85% 133 lbs
Performed as RX
02/17/2013 back squat 4 sets of 4 reps at 80% 93 lbs
Performed as RX
12/05/2012 back squat 1 rm back squat 1 rm 168 lbs
Performed as RX
04/10/2012 back squat 3 rm 12 minutes to establish your 3rm back squat 140 lbs
Performed as RX
04/05/2012 back squat 5 rm 12 minutes to establish your 5 rm on back squat 123 lbs
Performed as RX
01/05/2012 1 RM Back squat 168 lbs
Performed as RX
12/22/2011 back squat 5 rm 15 minutes to establish a new 5 RM back squat 118 lbs
lbs
Performed as RX