Henry Lee
February 17, 2013
| Performed at: | CrossFit.com |
| Workout Name: | 130217 |
| Description: | Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings 53lb 10 Box jumps, 24 inch box 10 Ring dips |
| Results: | 6 rounds 10 reps Workout scaled |
| Modifications at: | blue band on ring dips |
| Warmup: | mobility 1600 m run side step run run heel to butt cross leg kick walk bear crawl |
| Cooldown: | power cleans |
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