Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

February 8, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-08-2013
Description:	5 rounds for time of: 200m Run 20 Wall-balls 20/15lbs LVL1M: 2 rounds, Red & Yellow targets LVL1: 3 rounds, Red & Yellow Targets LVL2: RX'd LVL3: RX'd
Results:	10m 57s Performed as RX

Date	Name	WorkoutDescription	Results
02/08/2013	02-08-2013	5 rounds for time of: 200m Run 20 Wall-balls 20/15lbs LVL1M: 2 rounds, Red & Yellow targets LVL1: 3 rounds, Red & Yellow Targets LVL2: RX'd LVL3: RX'd	10m 57s Performed as RX