Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2013

Performed at: Maxfitnesscrossfit.com
Description: Amramp 12 mins
50 air squat
30 push ups
15 pull ups
Results: 2 rounds 53 reps
Workout scaled
Modifications at: green band pullup
Warmup: mobility
10 sampson stretch
10 overhead squat
10 pushups
10 pullups
10 air squat
Cooldown: 1 mile run
Athlete's Notes: 50 air squats, 3 pushups

1 similar workout

Date Name WorkoutDescription Results
02/16/2013 Amramp 12 mins
50 air squat
30 push ups
15 pull ups		 2 rounds 53 reps
Workout Scaled