08/01/2013 |
hang power clean |
hang power clean 7 x 3 reps |
215 lbs Performed as RX |
03/18/2013 |
power clean |
power clean 8 x 3 reps at 70% |
165 lbs lbs Performed as RX |
02/28/2013 |
power cleans 5 x 1 |
5 x 1 at 90% |
210 lbs lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
185 lbs Performed as RX |
02/18/2013 |
push jerk |
8 x 2 reps at 80% |
165 lbs Performed as RX |
02/15/2013 |
power clean |
8 x 2 reps at 80% |
185 lbs Performed as RX |
02/12/2013 |
power cleans |
6 x 3 reps at 75% |
165 lbs Performed as RX |
09/13/2012 |
2 power cleans 1 jerk |
every minute on the minute for 7 minutes: 2 power cleans 1 jerk |
205 lbs Performed as RX |
07/10/2012 |
hang power clean 3 rm |
12 minutes to find a new 3rm hang power clean |
195 lbs Performed as RX |