Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 15, 2013

Performed at: Vertical CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 8 rounds 17 reps
Workout scaled
Modifications at: Red band on pullups & squatted to a med ball on pistols

1 similar workout

Date Name WorkoutDescription Results
02/15/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 17 reps
Workout Scaled