Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 14, 2013

Performed at: Crossfit H-town
Description: "300"
For time:
25 pull ups
50 deadlifts, 135/95#
50 push ups
50 box jumps, 24/20"
50 floor swipers
50 kb clean and jerk, 35/26#
25 pull ups
*do 25 kb clean and jerks on right arm then switch to left arm.
Results: 27m 38s
Workout scaled
Modifications at: Pull-ups: Blue Band
Weight: 95#
KB: 26#
Warmup: 400m warm up run
(15 squats, 10 sit ups, 5 burpees at halfway mark)
15 squats, 10 sit ups, 5 burpees after run

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 "300"
For time:
25 pull ups
50 deadlifts, 135/95#
50 push ups
50 box jumps, 24/20"
50 floor swipers
50 kb clean and jerk, 35/26#
25 pull ups
*do 25 kb clean and jerks on right arm then switch to left arm.		 27m 38s
Workout Scaled