Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 14, 2013

Performed at: CrossFit Eclipse
Workout Name: handsome hansen
Description: 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups
Results: 25m 10s
Workout scaled
Modifications at: 55lb kb swing to a lil above eye level
Ghd parallel sit-ups

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 25m 10s
Workout Scaled