Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 13, 2013

Performed at: Crossfit H-town
Description: 3 rounds for time of:
Run 400m
20 push press, 95/65
15 squat snatches, 95/65
Results: 18m 29s
Workout scaled
Modifications at: Push Press / Snatch: 65#
Snatch: 1st set Power Snatch, 2nd and 3rd sets Power Snatch then OH squat
Warmup: 100 Single Unders
-2 Feet
-Right Foot
-Left Foot

400m warm up run

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 3 rounds for time of:
Run 400m
20 push press, 95/65
15 squat snatches, 95/65		 18m 29s
Workout Scaled