03/10/2013 |
power cleans |
20 minutes to establish a 1 rep max |
183 lbs Performed as RX |
02/13/2013 |
hang power snatch |
hang power snatch
6 x 3 reps at 75% |
105 lbs Performed as RX |
02/12/2013 |
power cleans |
6 x 3 reps at 75% |
145 lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
135 lbs Performed as RX |