Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 18, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-18-2013
Description: 3 Rounds for Time:
10 Thursters 95lbs/65lbs
2 Rope Climbs

LVL1M: 65/45lbs, Mod Rope climb
LVL1: 75/55lbs, Mod Rope climb
LVL2: Mod. Rope climb
LVL3: RX'd
Results: 2m 32s
Workout scaled
Modifications at: LVL1

1 similar workout

Date Name WorkoutDescription Results
01/18/2013 01-18-2013 3 Rounds for Time:
10 Thursters 95lbs/65lbs
2 Rope Climbs

LVL1M: 65/45lbs, Mod Rope climb
LVL1: 75/55lbs, Mod Rope climb
LVL2: Mod. Rope climb
LVL3: RX'd		 2m 32s
Workout Scaled