Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 23, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds and reps.

LVL1M: 10min, Jump Pull-ups
LVL1: 15min, Band Assist Pull-ups
LVL2: Band Assist Pull-ups
LVL3: RX'd
Results: 12 rounds 12 reps
Workout scaled
Modifications at: LVL1

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds and reps.

LVL1M: 10min, Jump Pull-ups
LVL1: 15min, Band Assist Pull-ups
LVL2: Band Assist Pull-ups
LVL3: RX'd		 12 rounds 12 reps
Workout Scaled