Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 24, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-24-2013
Description: 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Row for Calories

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd + 85lbs/65lbs
Results: 7m 34s
Workout scaled
Modifications at: LVL1

1 similar workout

Date Name WorkoutDescription Results
01/24/2013 01-24-2013 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Row for Calories

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd + 85lbs/65lbs		 7m 34s
Workout Scaled