02/28/2013 |
power cleans 5 x 1 |
5 x 1 at 90% |
98 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
88 lbs Performed as RX |
02/13/2013 |
hang power snatch |
hang power snatch
6 x 3 reps at 75% |
63 lbs Performed as RX |
02/12/2013 |
power cleans |
6 x 3 reps at 75% |
83 lbs Performed as RX |
09/13/2012 |
2 power cleans 1 jerk |
every minute on the minute for 7 minutes: 2 power cleans 1 jerk |
83 lbs Performed as RX |