John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 13, 2013

Performed at: CrossFit ATP
Description: WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
Results: 11m 45s
Workout scaled
Modifications at: HSPU on box
Singles and DU's
Warmup: Strict press-3x3 @80% of working 1 rm+5lbs

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 11m 45s
Workout Scaled