Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121107
Description: For time:
30 Handstand push-ups (on smith machine)
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps (did 205#)
40 pound Dumbbell push press, 30 reps (35# DB)
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups (scaled with low rings)
Results: 21m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 CrossFit.com 121107 For time:
30 Handstand push-ups (on smith machine)
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps (did 205#)
40 pound Dumbbell push press, 30 reps (35# DB)
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups (scaled with low rings)		 21m 20s
Workout Scaled