Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2013

Performed at: CrossFit.com
Workout Name: Jackie
Description: 50 burpies
45 pound Thruster, 50 reps
30 pull-ups
Results: 15m 07s
Workout scaled
Modifications at: Thruster done with yoga ball behind back. Blue/green band for pull ups
Warmup: Mobility
10 overhead squats
10 pull ups
Cooldown: 60 hollow rock
15 push-ups

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 Jackie 50 burpies
45 pound Thruster, 50 reps
30 pull-ups		 15m 07s
Workout Scaled