Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

February 11, 2013

Performed at: CrossFit ATP
Description: WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
Results: 7m 59s
Workout scaled
Modifications at: 20 lbs kettle bell
24 box
Warmup: STR
DL-3x2 90-95%
Athlete's Notes: got 7 rounds

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 7m 59s
Workout Scaled