Greg Dillard

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
--
Weight:
170 lbs

February 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Small
Description: Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Results: 27m 08s
Workout scaled
Modifications at: 800 m row, 25 burpees and box jumps, 400 m run

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 27m 08s
Workout Scaled