Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

February 11, 2013

Performed at: Vertical CrossFit
Workout Name: 2.11.13
Description: 3 RFT
21 KB Swings
15 Goblet Squats
12 Box Jumps
Results: 5m 56s
Performed as RX
Athlete's Notes: 35# swings and squats and 20' BJ

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 2.11.13 3 RFT
21 KB Swings
15 Goblet Squats
12 Box Jumps		 5m 56s
Performed as RX