Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2013

Performed at: Crossfit H-town
Description: 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders
Results: 8m 43s
Workout scaled
Modifications at: 135lb for 2 rds, 115lb for 2 rds
Warmup: Strength:
Squat Cleans: 3-3-3-3-3
Athlete's Notes: in strength built up to 135 lbs

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 8m 43s
Workout Scaled