Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 11, 2013

Performed at: Crossfit H-town
Description: 4 RFT

5 Squat Cleans (155#)
10 Ring Dips
15 Double Unders
Results: 10m 42s
Workout scaled
Modifications at: Squat Cleans: 135#
Ring Dips: 2 sets green band, 2 sets red band
Warmup: 50 Jumping Jacks
40 Mountain Climbers
30 Squats
20 Slamballs (40#)
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 4 RFT

5 Squat Cleans (155#)
10 Ring Dips
15 Double Unders		 10m 42s
Workout Scaled