John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 11, 2013

Performed at: CrossFit ATP
Description: WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
Results: 8m 00s
Workout scaled
Modifications at: 12 kb
Warmup: STR
DL-3x2 90-95%
Athlete's Notes: 8 rounds
24" box

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 8m 00s
Workout Scaled