Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-07-2013
Description: 10min AMRAP of:
4 Knees to Elbows
6 Push-ups
8 Sit-ups
Post total rounds.

LVL1M: 7min, hang knee raise
LVL1: Knees to chest
LVL2: RX'd
LVL3: RX'd
Results: 12 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/07/2013 02-07-2013 10min AMRAP of:
4 Knees to Elbows
6 Push-ups
8 Sit-ups
Post total rounds.

LVL1M: 7min, hang knee raise
LVL1: Knees to chest
LVL2: RX'd
LVL3: RX'd		 12 rounds 4 reps
Performed as RX