John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 9, 2013

Performed at: CrossFit ATP
Description: Thrusters-150 reps 35/45
400 meters

Any time the bar stops, run 400 meters
*Thrusters must be done on medball
Results: 30m 42s
Workout scaled
Modifications at: 18 lbs kbs each arm
500
Meter row

1 similar workout

Date Name WorkoutDescription Results
02/09/2013 Thrusters-150 reps 35/45
400 meters

Any time the bar stops, run 400 meters
*Thrusters must be done on medball		 30m 42s
Workout Scaled