Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Sean
Description: Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
Results: 41m 35s
Performed as RX
Athlete's Notes: RIP

1 similar workout

Date Name WorkoutDescription Results
02/10/2013 Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 41m 35s
Performed as RX